Programs

Karate

Arashi-Do offers several different karate programs to suit a variety of ages and skill levels. From our Little Dragons progam for young children to our advanced Adult Karate classes, you are sure to find something that suits your needs. Our qualified instructors teach programs that emphasize personal development as well as physical fitness and self defense training in a safe, fun, and professional atmosphere.

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Muay Thai/Kickboxing

Take your Kickboxing and Muay Thai skills to the next level. Learn strategy and tactics of competitive kickboxers. Go one on one with a partner and give it your all, even when you think there is nothing left to give.

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Brazilian Jiu Jitsu

Arashi-Do offers BJJ programs that are suitable for beginners and advanced practitioners. Whether you want to stay in shape, learn practical self defense, or compete, we can help you reach your goals.

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Mixed Martial Arts

Not only does Mixed Martial Arts serve as excellent self-defense training, but it is also a great TOTAL body workout. This complete martial arts deals with sparring from every range including punching, kicking, throwing, and submission wrestling.
You’ve seen the UFC, now come try it yourself!

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Fit Stretch

This exciting new program combines a low impact warm-up with a relaxing total body stretch. Improved oxygen (energy) flow through the body as well as flexibility, endurance balance and coordination ar just some of the benefits.

Cardio Kickboxing

Muscle and fitness magazine rates cardio kickboxing as the number one fat burning workout. A combination of kickboxing techniques and rhythmic dance set to fast-paced music provides 45 minutes of body-toning action

Kickboxing for Fun and Fitness (KFF)

KFF provides an intense workout while developing technical kickboxing skills, without having to train on a competitive level. Our most exciting new program yet.

Fitsafe And EZ Defense

Learn what it takes to handle a real situation within our safe and controlled environment. These courses let you safely experience the "addrenaline stress response" that accompanies hostile confrontations. The physical and mental awareness drills will prepare you to defend yourself in almost any situation